7. Your health is your most valuable asset

Listen to the lesson

Episode 7

Briana Boehmer has found a way to harness her passion for running into successful entrepreneurship. She’s completed six full Ironman’s, including the World Championships in Kona, Hawaii, and recently set a masters marathon record at the California International Marathon, running 2:33 and, with that incredible finish, hitting an Olympic Trials qualifying time. As a coach and elite-level athlete, she’s incorporated lessons from endurance events into strategic business planning, all with the undercurrent that one’s health is one of the most valuable assets to a successful life.

Just because society says you can’t do something, don’t tell yourself you can’t. Do it anyway.


Questions to Ask Yourself:

  1. What business or ideas have you thought about pursuing?

  2. How are you caring for your health (body, mind, and spirit)?

  3. What have you wanted to try but haven’t started yet?


About Briana Boehmer:

Briana is a business leader and entrepreneur with 14 years of experience in start-up business development, software management, and brand outreach. She is also a coach and elite-level athlete, and these passions have long informed and aided her business roles. Briana is currently the Chief Operating Officer at Run the Edge, a Boulder-based fitness platform that aims to make fitness fun, accessible, and integral to daily life. They inspire and include people worldwide with their devoted team, dynamic challenges, and community-first approach.

Briana ran collegiately for the University of Colorado and the University of Wisconsin, but now you'll find her standing atop the podium in endurance events. She’s completed six full Ironman’s, including the World Championships in Kona, Hawaii, and recently set a masters marathon record at the California International Marathon, running 2:33 and, with that incredible finish, hitting an Olympic Trials qualifying time.


Connect with Briana:


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BONUS: 6-minute guided meditation with Lisa Woods

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6. Stop setting goals